Friday, August 30, 2013
The race is on
Over the years, I have entered a number of race events. Some years more than others. I have always walked them. Tomorrow is my first official chip-run. Me, the kid who was always picked last in gym. Me, the one who never was able to run laps or complete the President Physical Fitness one mile run. Me, the person who swore I was not built to run. Me, the person who is determined to do things that are said not to be done. Me.
Sunday, May 26, 2013
On the Loose
When I went about picking a name for my blog, I did not get my first pick(s) because other bloggers had snatched them up already. I don't even remember what the favorites had been, but for some reason, I think that "On the Loose" suites me wonderfully fine.
I'm sure some of my faithful followers know exactly why I went with this And to them, they see how perfectly it is and read and smile and hopefully chuckle a little and go on about their day. Some may not even have noticed and are now thinking--oh, so that's the title of her blog. Mayhaps their are others who have often wondered Why in the world or does she not know how to spell lose?
The truth of the matter is it is taken from the title of one of my favorite camp songs. The lyrics are beautiful and touching. Talking of climbing mountains and following trails and searching and watching and being free and oh, so many other things. I have come to realize that this song is a great theme for my life and at this moment it could be no more truer than ever. There are trails that I'm hiking just to see where they might go. In time when you are ready, come and join me and we can enjoy life out on the loose.
I'm sure some of my faithful followers know exactly why I went with this And to them, they see how perfectly it is and read and smile and hopefully chuckle a little and go on about their day. Some may not even have noticed and are now thinking--oh, so that's the title of her blog. Mayhaps their are others who have often wondered Why in the world or does she not know how to spell lose?
The truth of the matter is it is taken from the title of one of my favorite camp songs. The lyrics are beautiful and touching. Talking of climbing mountains and following trails and searching and watching and being free and oh, so many other things. I have come to realize that this song is a great theme for my life and at this moment it could be no more truer than ever. There are trails that I'm hiking just to see where they might go. In time when you are ready, come and join me and we can enjoy life out on the loose.
Friday, March 29, 2013
Delay in progress
As we come to the end of winter (I say that with great hope) I figured I should give a recap of how my renovation is going. Currently? At a stand still. Under the weather (in healthy and outside). Project stalled. Isn't that the way it goes with renovations? Going go and then something gets in the way of progress. If it's not the weather that is keeping me indoors it has been illness that has changed my momentum.
This past week has been the worst. Not able to breathe properly, weak, drained and hungry for nothing good and I have not had enough energy or will power to fight off the evil food villains and have staggered away from my path for a moment {damn you salty french fries}. But with determination and support, this will only be a slight delay in progress...and not total derailment. I raise my kale smoothie (http://withstyleandgraceblog.com/2012/02/20/market-monday-greens-on-the-go/) to you all and drink to good health.
This past week has been the worst. Not able to breathe properly, weak, drained and hungry for nothing good and I have not had enough energy or will power to fight off the evil food villains and have staggered away from my path for a moment {damn you salty french fries}. But with determination and support, this will only be a slight delay in progress...and not total derailment. I raise my kale smoothie (http://withstyleandgraceblog.com/2012/02/20/market-monday-greens-on-the-go/) to you all and drink to good health.
Wednesday, March 6, 2013
Feeling Strong
Another month has come and gone and I continue to plug on. I have a few weeks of Half Marathon training under my belt. Most of the work has been done indoors due to the flux in weather conditions. Once again I am following Hal Higdon's Novice 1 Program (http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program) It works for me and although I am not running, I find the miles enough to challenge and push me harder. I am really enjoying the work so far and look forward to being able to take it outdoors soon. He also has a program for walking. I tried it one year and it did not light my fire and I ended up not training very much and the event was not as fun as the first year.
The program seems pretty well rounded. I have trying to keep things fun and I have been trying new things--walking, swimming, kettle bell workouts, sometimes a really really slow jog (I like to call it wogking) yoga, workout videos, snowshoeing, I even had the ice skates on for a couple loops around the rink. All of these activities keep me and my body interested in working out. I am not perfectly doing everything, but I'm doing something. Everyday I drive by a set of stairs that keep calling my name and I tell them "Just wait until the snow melts and we can spend some time together". This weekend I will be doing my first 5K of the year.
My goals this year for the Eau Claire Half are 1) to actually get there (I hurt myself the day before the event last year and was not able to participate) 2) Enjoy the route and not worry about how long it will take me. 3) Be able to wear a EC Marathon shirt (the shirts are made out of non stretching material and cling and have been tight or too small in the largest size and not flattering and I just didn't feel comfortable wearing them. At all.)
I entered the first year because completing a half marathon was on my bucket list and I have done it ever year (except that one time) for the past 4 because it is something that got inside of me and makes me who I am. I may not be the fastest one out there--but I'm out there and giving it my all. And I am feeling strong.
The program seems pretty well rounded. I have trying to keep things fun and I have been trying new things--walking, swimming, kettle bell workouts, sometimes a really really slow jog (I like to call it wogking) yoga, workout videos, snowshoeing, I even had the ice skates on for a couple loops around the rink. All of these activities keep me and my body interested in working out. I am not perfectly doing everything, but I'm doing something. Everyday I drive by a set of stairs that keep calling my name and I tell them "Just wait until the snow melts and we can spend some time together". This weekend I will be doing my first 5K of the year.
My goals this year for the Eau Claire Half are 1) to actually get there (I hurt myself the day before the event last year and was not able to participate) 2) Enjoy the route and not worry about how long it will take me. 3) Be able to wear a EC Marathon shirt (the shirts are made out of non stretching material and cling and have been tight or too small in the largest size and not flattering and I just didn't feel comfortable wearing them. At all.)
I entered the first year because completing a half marathon was on my bucket list and I have done it ever year (except that one time) for the past 4 because it is something that got inside of me and makes me who I am. I may not be the fastest one out there--but I'm out there and giving it my all. And I am feeling strong.
Wednesday, February 20, 2013
Dairy {o}Mission
One of my favorite teachers use to call down to the office when she omitted to do something on the attendance report. I always think of her when I hear the word omit and smile.
I have made a couple of discoveries as of late. The first thing is I can not write a food blog. For those of you who asked for the recipe for Dragon Noodles, I tired and failed so here is the link (http://budgetbytes.blogspot.com/2012/08/spicy-noodles-204-recipe-102-serving.html) if you are planning on substituting spaghetti squash for the noodles, google "roasted spaghetti squash" to find your favorite way to cook it. I am not trying to be lazy, I just found that I am not good at writing directions. Or giving--I like detail and try to give to many and then it just becomes muddy. If you choose to make them, feel free to add different items into the dish--nuts, veg what have you. It's so good.
The second discovery is bitter sweet. I am from Wisconsin. Land of Milk and Butter and home to the cheese heads and as of right now, I choose not to eat dairy (with the exception of a bit o' butter from time to time). I hope that I will not have to cross the boarder now that I have admitted this to the world. No squeaky cheese curds or ice cream sundaes. I'm san Greek Yogurt and cream in my chai. No Alfredo, mac & cheese, or cheese fondue. Sour Cream? Nope. Cream or Cottage? Nope and Nope. No milk, whey protein. None of it at all. The choose was not because I think that milk is evil (that should allow me to stay in this fine state) it because dairy and my body do not get along. So I have decided that I will no longer enjoy the fare of WI.
The sweetener in this situation is that because I am not eating cheese or heavy creams or anything like that I have to find different ways to achieve the creamy, gooey, goodness of dairy. I love a good challenge. I like trying to figure out a way to make a grilled cheese sandwich with the cheese omitted. I find it an adventure to rethink about how I make something with a cream base not have a cream base. The answer most of the time (because I may not feel like searching) is making something with tons of veggies, some grain and a protein source. It all adds up to healthy meals that I love and make me forget about the fact that someone moved my cheese.
I have made a couple of discoveries as of late. The first thing is I can not write a food blog. For those of you who asked for the recipe for Dragon Noodles, I tired and failed so here is the link (http://budgetbytes.blogspot.com/2012/08/spicy-noodles-204-recipe-102-serving.html) if you are planning on substituting spaghetti squash for the noodles, google "roasted spaghetti squash" to find your favorite way to cook it. I am not trying to be lazy, I just found that I am not good at writing directions. Or giving--I like detail and try to give to many and then it just becomes muddy. If you choose to make them, feel free to add different items into the dish--nuts, veg what have you. It's so good.
The second discovery is bitter sweet. I am from Wisconsin. Land of Milk and Butter and home to the cheese heads and as of right now, I choose not to eat dairy (with the exception of a bit o' butter from time to time). I hope that I will not have to cross the boarder now that I have admitted this to the world. No squeaky cheese curds or ice cream sundaes. I'm san Greek Yogurt and cream in my chai. No Alfredo, mac & cheese, or cheese fondue. Sour Cream? Nope. Cream or Cottage? Nope and Nope. No milk, whey protein. None of it at all. The choose was not because I think that milk is evil (that should allow me to stay in this fine state) it because dairy and my body do not get along. So I have decided that I will no longer enjoy the fare of WI.
The sweetener in this situation is that because I am not eating cheese or heavy creams or anything like that I have to find different ways to achieve the creamy, gooey, goodness of dairy. I love a good challenge. I like trying to figure out a way to make a grilled cheese sandwich with the cheese omitted. I find it an adventure to rethink about how I make something with a cream base not have a cream base. The answer most of the time (because I may not feel like searching) is making something with tons of veggies, some grain and a protein source. It all adds up to healthy meals that I love and make me forget about the fact that someone moved my cheese.
 |
| The Grilled Cheese-less Sandwich (whole grain bread, sweet potato, avocado & sun dried tomatoes grilled on my George Foreman Grill--no butter or oil added) with a two bean salad side (beans, two different kinds I think mine are kidney & black soybean???) chopped celery, carrot, and green onion with a lemon and black pepper seasoning) |
Thursday, February 7, 2013
Taking the Plunge
Picture it: Early summer. A group of freshly graduated high school students. A really big water park. Even bigger hair. A water slide called "The Plunge". Nerves and fears being pushed to the limits. I did it. I climbed all those stairs (there had to be a few million of them) to the tippy top of the world laid down, crossed my arms over my chest and slide over the edge feet first. Within moments, I found myself back on Earth--no worse for the wear.
Looking back, I have no idea how I did it. I don't know how I got talked into it. I don't know why. Something over took my brain that day and convinced me--someone who is afraid of heights and does not like the feeling of falling--that I should give it a go.
I guess I have taken all kind of scary impossible plunges after that day. I think what has gotten me through those moments is feeling good about who I am. I know on that day so many year ago I felt like I was on top of the world. I was proud of all that I had accomplished. Nothing could stop me. The risk was small after all.
I took a plunge the other day. Someone convinced me that stepping outside of my comfort zone could be safe and fun. I love myself all the more because I was able to see myself differently than I ever have before. What I saw was beautiful.
Looking back, I have no idea how I did it. I don't know how I got talked into it. I don't know why. Something over took my brain that day and convinced me--someone who is afraid of heights and does not like the feeling of falling--that I should give it a go.
I guess I have taken all kind of scary impossible plunges after that day. I think what has gotten me through those moments is feeling good about who I am. I know on that day so many year ago I felt like I was on top of the world. I was proud of all that I had accomplished. Nothing could stop me. The risk was small after all.
I took a plunge the other day. Someone convinced me that stepping outside of my comfort zone could be safe and fun. I love myself all the more because I was able to see myself differently than I ever have before. What I saw was beautiful.
Wednesday, January 30, 2013
Thinking outside the {pizza} box
One tool that I have that has helped me a ton is Pintrest. Yes Pintrest. It has helped me find so many different ideas that help me to think outside the box. I have found food ideas, workout plans, and advice on how to tie my shoes. Where would I be without it. I also have found that you have to do more than just pin the activity or recipe, you have to actually do it.
Saturday, January 26, 2013
Feeling Brave (but just a little)
I did something today that I have not done in a very long time. I laced up my "new" skates and hit to the ice so Poppy and I could learn how to skate together. It is a lot more work than I remember.
Poppy took to the ice and like she'd been wearing blades her whole life. Me, not so much. I don't remember the blade being so thin. The balance is so much different than I remember. I made it around the ice track? (not sure what you would call Boyd Parks rink) twice. With the help of a "walker" and my arches, calves, hips, back, and maybe even my teeth were aching. With great defeat, I unlaced my boots and called it a day.
I didn't think of myself as a quitter. I thought of it in the light that I tried. And I will try again. Soon. I realized that it's okay to try something and not get it perfect the first time. I realized that I did not want to push myself to point of injury and then not be able to do other activities.
After I tucked the skates into the van, I walk around the parameter of the park for an hour and got one my Adopt 5 activities done while Poppy Moon skated her little heart out. It was a good day. There was even a little blood, sweat, but no tears.
Poppy took to the ice and like she'd been wearing blades her whole life. Me, not so much. I don't remember the blade being so thin. The balance is so much different than I remember. I made it around the ice track? (not sure what you would call Boyd Parks rink) twice. With the help of a "walker" and my arches, calves, hips, back, and maybe even my teeth were aching. With great defeat, I unlaced my boots and called it a day.
I didn't think of myself as a quitter. I thought of it in the light that I tried. And I will try again. Soon. I realized that it's okay to try something and not get it perfect the first time. I realized that I did not want to push myself to point of injury and then not be able to do other activities.
After I tucked the skates into the van, I walk around the parameter of the park for an hour and got one my Adopt 5 activities done while Poppy Moon skated her little heart out. It was a good day. There was even a little blood, sweat, but no tears.
+5 -5 +5more
Add 5
Break 5
Adopt 5 bonus
Not do bad for a diet Rx. Fairly easy to do. Most of the habits were things I had already put into place while on the white diet. It almost seems too easy. So easy that I have been second guessing myself. There is so much information and contradiction that I reached out to others for expert advice (thanks Jenn). It felt great when I was told I'm on the track that will take me to my destination. I realized that it doesn't have to be a complicated magic formula at all. It's basic, it's having a healthy foundation, it's filling your plate with "real" good food.
Add 5
Eat a healthy Breakfast.
Eat fruits and vegetables (a lot of fruits and vegetables)
Eat whole grains
Eat healthy fats
Move at least 30 minutes every day.
For me, the adding was just a matter of swapping whole grains for the white foods I was eating--easy enough. I was really excited because I was adding raw veggies and fruits to my menu. And flavor with the ability to cook with coconut and olive oil. Moving at least 30 minutes everyday is easy when you sneak it in here and there. Adding is a success. Check mark on all 5. Gold star for me.
Break 5
No TV while eating (or computer or anything other than eating) and no more TV than exercise time
No sugar (only what's found in fruits)
No snacking unless it's fruits and veg
Moderate meat and low fat dairy
No eating at restaurants (unless you can find something that fits into the program)
Breaking one of the habits was much harder than the rest. I had not been eating sugary treats while on the white diet, so that was something I was able to just keep going. Snacking on fruits and veggies was a dream come true after having bread and rice chex as my option. I have not incorporated dairy back into my diet because I think that is a food group I need to stay away from or I will end up white dieting again. Eating only 3 oz of meat protein has been okay, too. Having meals out has not been much of a challenge either. I thought I would not like only being able to watch as much TV as my exercise time, but I found that I saved up time for my favorite programs and let the other ones go. The hardest part is eating alone without doing something. I have a hard time just eating. I'm fine if the family is at the table with me, but I get so bored when I'm at the table alone.
Adopt 5
Keep a record of everything you eat
Keep an activity record
Move More
Eat "Real Food"
Write your daily goals.
Adoption was easy for me. I was recording my food and movement already and really adding another 1/2 hour after the first was okay too (plus then I could watch two of my favorite shows or one longer program) Eating real food--non processed. has been easy too. The challenge is actually writing down my goals for the day, I think them in my head, but I need to work on writing them down.
So there you have it. This is what has been keeping me busy over the last week or so. If you want the down and dirty details. you'll have to buy the book.
Break 5
Adopt 5 bonus
Not do bad for a diet Rx. Fairly easy to do. Most of the habits were things I had already put into place while on the white diet. It almost seems too easy. So easy that I have been second guessing myself. There is so much information and contradiction that I reached out to others for expert advice (thanks Jenn). It felt great when I was told I'm on the track that will take me to my destination. I realized that it doesn't have to be a complicated magic formula at all. It's basic, it's having a healthy foundation, it's filling your plate with "real" good food.
Add 5
Eat a healthy Breakfast.
Eat fruits and vegetables (a lot of fruits and vegetables)
Eat whole grains
Eat healthy fats
Move at least 30 minutes every day.
For me, the adding was just a matter of swapping whole grains for the white foods I was eating--easy enough. I was really excited because I was adding raw veggies and fruits to my menu. And flavor with the ability to cook with coconut and olive oil. Moving at least 30 minutes everyday is easy when you sneak it in here and there. Adding is a success. Check mark on all 5. Gold star for me.
Break 5
No TV while eating (or computer or anything other than eating) and no more TV than exercise time
No sugar (only what's found in fruits)
No snacking unless it's fruits and veg
Moderate meat and low fat dairy
No eating at restaurants (unless you can find something that fits into the program)
Breaking one of the habits was much harder than the rest. I had not been eating sugary treats while on the white diet, so that was something I was able to just keep going. Snacking on fruits and veggies was a dream come true after having bread and rice chex as my option. I have not incorporated dairy back into my diet because I think that is a food group I need to stay away from or I will end up white dieting again. Eating only 3 oz of meat protein has been okay, too. Having meals out has not been much of a challenge either. I thought I would not like only being able to watch as much TV as my exercise time, but I found that I saved up time for my favorite programs and let the other ones go. The hardest part is eating alone without doing something. I have a hard time just eating. I'm fine if the family is at the table with me, but I get so bored when I'm at the table alone.
Adopt 5
Keep a record of everything you eat
Keep an activity record
Move More
Eat "Real Food"
Write your daily goals.
Adoption was easy for me. I was recording my food and movement already and really adding another 1/2 hour after the first was okay too (plus then I could watch two of my favorite shows or one longer program) Eating real food--non processed. has been easy too. The challenge is actually writing down my goals for the day, I think them in my head, but I need to work on writing them down.
So there you have it. This is what has been keeping me busy over the last week or so. If you want the down and dirty details. you'll have to buy the book.
Tuesday, January 15, 2013
Day 14
Today is the final day in my white diet phase. I bet some of you bet I gave up since I was not blogging about my experience. I did not want to bore you all with every little detail of my GI Recovery Adventure. Here is my reflection. I would fully recommend anyone who is having a little (or a lot) of tummy trouble give this a go (with doc approval).
I feel amazing. I do not have that bogged down feeling I was having a couple of weeks ago (and had felt for years and years). I never felt hunger and I never devoured and entire loaf of bread. I do not miss sugar the way I thought I would and having a very limited menu to pick from has made meal time less of a chore. I even came up with a few new recipes (one I hope to share at some point).
Now what? Now that I have achieved this goal what is the next plan for my renovation. That is something I've been thinking about over the past few weeks. I went searching on the wild wild web to see if I could tame the beast called a diet. I wanted to capture just the right thing for myself. My requirements were that it needed to be healthful, something I can live with and something easy, free from crazy food combination, and something with very little investment.
I googled (and did a pintrest search) the best way to lose weight and found there are way too many best ways to lose weight. No wonder we are a fat country. There is so many claims and promises and do this, don't do that (about the same food) stay away. Crazy. I wanted to find something simple. Back to the basics. I came across the Mayo Clinic Diet and I had my answers.
I invested $5 for the Kindle version of the book (meets the low cost requirement). The diet is simple enough. There is a two-week jump start to help you safely fast track into eating. The down and dirty of it is: You add 5 habits, You break 5 habits, and then if you want super results for the first two weeks, you add 5 bonus habits. The five habits in each of the category are things I have been doing for the last 2 weeks so I figured "why not". What do I have to lose (they claim a healthy and safe 6-10 pounds in the first two weeks) After the 2 weeks are up and your weight is down, then you move into the Live it phase (the first phase is called lose it) where you eat (this will blow your mind) from the basic food groups (it's a plate now, no more pyramids). I'm going to rock this.
I feel amazing. I do not have that bogged down feeling I was having a couple of weeks ago (and had felt for years and years). I never felt hunger and I never devoured and entire loaf of bread. I do not miss sugar the way I thought I would and having a very limited menu to pick from has made meal time less of a chore. I even came up with a few new recipes (one I hope to share at some point).
Now what? Now that I have achieved this goal what is the next plan for my renovation. That is something I've been thinking about over the past few weeks. I went searching on the wild wild web to see if I could tame the beast called a diet. I wanted to capture just the right thing for myself. My requirements were that it needed to be healthful, something I can live with and something easy, free from crazy food combination, and something with very little investment.
I googled (and did a pintrest search) the best way to lose weight and found there are way too many best ways to lose weight. No wonder we are a fat country. There is so many claims and promises and do this, don't do that (about the same food) stay away. Crazy. I wanted to find something simple. Back to the basics. I came across the Mayo Clinic Diet and I had my answers.
I invested $5 for the Kindle version of the book (meets the low cost requirement). The diet is simple enough. There is a two-week jump start to help you safely fast track into eating. The down and dirty of it is: You add 5 habits, You break 5 habits, and then if you want super results for the first two weeks, you add 5 bonus habits. The five habits in each of the category are things I have been doing for the last 2 weeks so I figured "why not". What do I have to lose (they claim a healthy and safe 6-10 pounds in the first two weeks) After the 2 weeks are up and your weight is down, then you move into the Live it phase (the first phase is called lose it) where you eat (this will blow your mind) from the basic food groups (it's a plate now, no more pyramids). I'm going to rock this.
Wednesday, January 9, 2013
7 Days later
I got the flu or a bug or something that made my head feel as though it was going to explode. This headache was served with a side of a spots in my vision, chills, a low grade fever, neck pain, sore throat and a little tummy discomfort. It took me out of the rounds for a couple of days. It was sneaky and came up on me fast. I felt like one minute I was snowshoeing with the young man I love whole heatedly and then bam!
I may have been out of it, but I'm back now to tell you that 7 days later and I'm still keeping at my stomach healing process. And I feel really great (despite the above mentioned issue). I don't feel as sluggish as I had before I started. I can eat a bigger range of food now and for the most part (had a few hiccups here and there) everything is going along pretty good. I made it through the hardest part.
I wanted to reassure anyone who was wondering if this is a healthy diet. This is not a way of life for me. I am not using this White Diet as a way to loose weight. It is not a quick fix, fad, celebrity endorsed, bikini ready trend. This particular way is just something to bring peace to my bowels and nothing more. As soon as I have made the repairs that were needed, then I will move on to the next phase of my project. Until then (only a week-ish), I will eat stomach healing rice, pasta, white bread, rice chex, rice crispies, cream of rice & wheat, ramen noodles, chicken, potatoes, turkey, oatmeal, cooked vegetables, applesauce, eggs, fish and legumes with a smile and the love that will lead me to the next step.
I may have been out of it, but I'm back now to tell you that 7 days later and I'm still keeping at my stomach healing process. And I feel really great (despite the above mentioned issue). I don't feel as sluggish as I had before I started. I can eat a bigger range of food now and for the most part (had a few hiccups here and there) everything is going along pretty good. I made it through the hardest part.
I wanted to reassure anyone who was wondering if this is a healthy diet. This is not a way of life for me. I am not using this White Diet as a way to loose weight. It is not a quick fix, fad, celebrity endorsed, bikini ready trend. This particular way is just something to bring peace to my bowels and nothing more. As soon as I have made the repairs that were needed, then I will move on to the next phase of my project. Until then (only a week-ish), I will eat stomach healing rice, pasta, white bread, rice chex, rice crispies, cream of rice & wheat, ramen noodles, chicken, potatoes, turkey, oatmeal, cooked vegetables, applesauce, eggs, fish and legumes with a smile and the love that will lead me to the next step.
Saturday, January 5, 2013
The Test
Today was a day of tests. I was able to add chicken to my list and so far so good. I really was not worried--eager, yes. I felt like a kid of the first day of school. Wondering all the different culinary combinations I could create with a humble piece of white meat and my other selection of white foods. My first adventure was white rice and a broiled chicken breast. I find it hard to believe that there really is flavor in all the blandness.
The chicken was not the real test. The test was that my daughter and I spend the day away from home while my son had a computer birthday party with his friends. That meant being away from home for a meal. I called a couple of places ahead of time to see if I could order plain pasta and chicken--pasta was they could do, chicken was almost due-able (Noodles and Company could give me everything I wanted except they cook the chicken in oil and, well oil is not an option at this moment. So I packed my rice and chicken thermos and headed out. Once at the restaurant, I told them that I had to bring my lunch and I hoped they didn't mind that I ate it there--I had informed them that I was currently eating a very limited list of foods. They said it was not a problem at all and that they understood (thanks Smiling Moose).--Sorry for all the lunch details--but sometimes I need to pound out these boring details for my own good.
But again--not really the test. The girl and I went to a movie. Where they have movie theater popcorn. And I bought some. A kids snack pack. For her. I had water. And it was really okay. I remember going to the movies all the time when I was growing up and never ordering anything. Weird how you can go two or so hours without eating anything at all. How ever did I make it through the entire show?
The real test was this morning. The one that made me realize that I am stronger than I knew. A test that proved that I actually have been transformed--what else could ever explain the phenomenon that happened today. I (I hate to admit this for fear that someone might take my sash away) I, Stacy, went to a Girl Scout Cookie rally and did not sample a single cookie. Not one. Not even a thin mint. That is pure strength. I. Believe. I've got this.
The chicken was not the real test. The test was that my daughter and I spend the day away from home while my son had a computer birthday party with his friends. That meant being away from home for a meal. I called a couple of places ahead of time to see if I could order plain pasta and chicken--pasta was they could do, chicken was almost due-able (Noodles and Company could give me everything I wanted except they cook the chicken in oil and, well oil is not an option at this moment. So I packed my rice and chicken thermos and headed out. Once at the restaurant, I told them that I had to bring my lunch and I hoped they didn't mind that I ate it there--I had informed them that I was currently eating a very limited list of foods. They said it was not a problem at all and that they understood (thanks Smiling Moose).--Sorry for all the lunch details--but sometimes I need to pound out these boring details for my own good.
But again--not really the test. The girl and I went to a movie. Where they have movie theater popcorn. And I bought some. A kids snack pack. For her. I had water. And it was really okay. I remember going to the movies all the time when I was growing up and never ordering anything. Weird how you can go two or so hours without eating anything at all. How ever did I make it through the entire show?
The real test was this morning. The one that made me realize that I am stronger than I knew. A test that proved that I actually have been transformed--what else could ever explain the phenomenon that happened today. I (I hate to admit this for fear that someone might take my sash away) I, Stacy, went to a Girl Scout Cookie rally and did not sample a single cookie. Not one. Not even a thin mint. That is pure strength. I. Believe. I've got this.
Friday, January 4, 2013
The Orange
The fragrance of a freshly peeled orange bursting in my nostrils. The oils lingering on my fingers. Taunting me. Waking me. Pleading that I take notice. I notice. I do. I notice that there is more to you then just chew, chew, swallow. I'm aware of your texture, your coolness, the sound of your peel being gently pulled away, the weight of you in my hand, your bright color. This isn't about forbidden fruits. It's about awareness. Reprogramming. Appreciation. Longing for a taste knowing that one day, it will be the sweetest morsel that has ever crossed my lips. Waiting. Wishing. Dreaming. Savoring one small bite at a time. Nourishing and Nurturing pulp, thank you for filling up my senses today.
Thursday, January 3, 2013
Day Two
I made it through the first 24 hours. I am still alive. The headache only lasted a few hours. Nothing major to report.
I did make some discovries during the first day.
I did make some discovries during the first day.
- Spaghetti cools off really fast and is tricky to eat on account that it sticks to itself like Seran Wrap.
- Rice Chex is a pretty good snack
- Raman is okay with out the seasoning packet
- Rice is nice
- Cream of Wheat without sugar or butter or anything else added will not kill you.
- Holiday eating guilt and sufferages can be cured with bread
- I really am capable
- I have a lot of people reading my blog that I would love to have become followers :)
Wednesday, January 2, 2013
Renivation Project: It's all White
I'm rolling up my sleeves and getting ready to start my first project. This one is about healing and repair--and is personal.
I have had stomach issues for years--years. I don't want to get into too many details--for your sake and mine. I like to place blame on my inactive Thyroid (if the lazy thing would work, I wouldn't be so quick to point my finger at it, even if it's not true). The quick and dirty of my issue is, I'm tired of it. Putting in new organs (or removing parts of me) is not really an option for me, so I turned to one of my favorite heath care peoples web site (karenhurd.com) and did some re-searching and finally decided to try the White Diet to help repair my innards.
Today is day one of the first 3 days. Everything is all white--not that I can eat everything that is white, it is a very limited list of white: white bread, white rice, white pasta, cream of rice, cream of wheat, rice crispies, and rice chex--oooohh and also raman noodles, just the noodles. And Water (and exception to the white) No butter, sauce, spice--just plain plain plain delights for the next few days to feed my insides gentlely--nothing abrasive or harsh. And as much as I want.
I'm trying to face this with as much positive vibes as I can. I'm excited to challenge myself and test my limits (because it's not just 3 days. No. After 3 days, I slowly add items back into my life for 12 more days--unless I have some hurdles to get over then it could take longer). I'm excited. And I'm also tired of the issues. Really tired. Tired enough to feast of a bland, colorless, caffeine free buffet for the next three days.
How far will I make it? Maybe if I blog about it and have the support from my fan club, I can make it further than just past lunch.
Update: It is now past lunch time. Hunger level fine--Rice Chex and Pasta in my belly. The headache from lack of caffeine is hitting me hard. This too shall pass.
I have had stomach issues for years--years. I don't want to get into too many details--for your sake and mine. I like to place blame on my inactive Thyroid (if the lazy thing would work, I wouldn't be so quick to point my finger at it, even if it's not true). The quick and dirty of my issue is, I'm tired of it. Putting in new organs (or removing parts of me) is not really an option for me, so I turned to one of my favorite heath care peoples web site (karenhurd.com) and did some re-searching and finally decided to try the White Diet to help repair my innards.
Today is day one of the first 3 days. Everything is all white--not that I can eat everything that is white, it is a very limited list of white: white bread, white rice, white pasta, cream of rice, cream of wheat, rice crispies, and rice chex--oooohh and also raman noodles, just the noodles. And Water (and exception to the white) No butter, sauce, spice--just plain plain plain delights for the next few days to feed my insides gentlely--nothing abrasive or harsh. And as much as I want.
I'm trying to face this with as much positive vibes as I can. I'm excited to challenge myself and test my limits (because it's not just 3 days. No. After 3 days, I slowly add items back into my life for 12 more days--unless I have some hurdles to get over then it could take longer). I'm excited. And I'm also tired of the issues. Really tired. Tired enough to feast of a bland, colorless, caffeine free buffet for the next three days.
How far will I make it? Maybe if I blog about it and have the support from my fan club, I can make it further than just past lunch.
Update: It is now past lunch time. Hunger level fine--Rice Chex and Pasta in my belly. The headache from lack of caffeine is hitting me hard. This too shall pass.
Tuesday, January 1, 2013
2013--A New Year and New {re}Beginning
I feel rushed this year. The holiday season has been busy and full and wonderful and fun and busy. Busy. I have loved every moment of it, but am looking forward to getting back into our normal grove. Back to work, back to school, back to evening filled with here and there and not a moments rest. I'm well rested. Too rested. My creative brain seems to work better on the brink of exhaustion. I feel better. My senses more alert. My mind seems quieter and stiller. Or maybe that is just what I tell myself. To get by. It works. I get by.
I'm so excited to share my word. I think it is a far different word than I have used in the past and I hope the results and the connections click and things fall into place with out too much of a hitch. I love all my words really. They have become my friends over the years. Some staying in the strong for front and others softly slipping behinds the sceens waiting for their role to be needed. I love my words. I love words. I love.
In honor of keeping this tradition going for FIVE years. I wanted to find the perfect word. That was a challenge because, in essence, all words are perfect. I want a word that celebrates the best of me. A word that repairs and heals and moves me forward while reflecting in glory and beauty. Strong lines of Art Deco, soft and gentle flow of the Victorian era, simplicity of lean years, oddness of the 80's, cleanest of Frank Lloyd Write, sturdy. The reveal: My word for 2013 is RENOVATE:
ren·o·vate
I'm so excited to get to work. I want to bring back the best of myself while living in the today. With love, care and time, I can get the job done. I know that renovations always seem to take longer than planned. I'm in no hurry, but I look forward to the revile.
In health, love and renovation--To a Beautiful 2013.
I'm so excited to share my word. I think it is a far different word than I have used in the past and I hope the results and the connections click and things fall into place with out too much of a hitch. I love all my words really. They have become my friends over the years. Some staying in the strong for front and others softly slipping behinds the sceens waiting for their role to be needed. I love my words. I love words. I love.
In honor of keeping this tradition going for FIVE years. I wanted to find the perfect word. That was a challenge because, in essence, all words are perfect. I want a word that celebrates the best of me. A word that repairs and heals and moves me forward while reflecting in glory and beauty. Strong lines of Art Deco, soft and gentle flow of the Victorian era, simplicity of lean years, oddness of the 80's, cleanest of Frank Lloyd Write, sturdy. The reveal: My word for 2013 is RENOVATE:
ren·o·vate
transitive verb \ˈre-nə-ˌvāt\ ren·o·vat·edren·o·vat·ing
1: to restore to a former better state (as by cleaning, repairing, or rebuilding)
2: to restore to life, vigor, or activity.
I'm so excited to get to work. I want to bring back the best of myself while living in the today. With love, care and time, I can get the job done. I know that renovations always seem to take longer than planned. I'm in no hurry, but I look forward to the revile.
In health, love and renovation--To a Beautiful 2013.
A quick{ish} Review
This year marks the 5 year anniversary of my Word. It all started with a word that was pinging around in my brain and bust into action after reading a blog a friend had posted. When I checked the original source link, I found that the page no longer exists. Bummer. With some further sleuthing, I found that the source has just moved and become bigger than just one small word (you can even pursue your word in class form) Read all about it here: http://www.bigpictureclasses.com/onelittleword2013.php
My first word choice was Wassail: (wŏs'əl, wŏ-sāl') n. 1) A salutation or toast given in drinking some one's health or as an expression of goodwill at a festivity. 2) The drink used in such toasting, commonly ale or wine spiced with roasted apples and sugar. 3) A festivity characterized by much drinking.v., -sailed, -sail·ing, -sails.v.tr. To drink to the health of; toast.
v.intr. To engage in or drink a wassail.
[Middle English, contraction of wæshæil, be healthy, from Old Norse ves heill : ves, imperative sing. of vera, to be + heill, healthy.]
I did not spend the year drunk--I used the word as a motivator to celebrate life. To enjoy. To live. In heath and festivity. I still love this word.
Year two was the year of Possibility : (ps-bl-t) n. pl. pos·si·bil·i·ties 1. The fact or state of being possible. 2. Something that is possible. 3. possibilities Potentiality for favorable or interesting results.
This was a lesson in learning how big one small word can be. It was a year when the possibility of anything could (positive or negative) could happen. What a growing year it turned into.
Simple: /ˈsɪmpəl/ [sim-puhl] Show IPA
adjective, -pler, -plest, noun
–adjective
1. easy to understand, deal with, use, etc.: a simple matter; simple tools.
2. not elaborate or artificial; plain: a simple style.
3. not ornate or luxurious; unadorned: a simple gown.
4. unaffected; unassuming; modest: a simple manner.
5. not complicated: a simple design.
6. not complex or compound; single.
7. occurring or considered alone; mere; bare: the simple truth; a simple fact.
8. free of deceit or guile; sincere; unconditional: a frank, simple answer.
9. common or ordinary: a simple soldier.
10. not grand or sophisticated; unpretentious: a simple way of life.
11. humble or lowly: simple folk.
12. inconsequential or rudimentary.
13. unlearned; ignorant.
14. lacking mental acuteness or sense: a simple way of thinking.
15. unsophisticated; naive; credulous.
16. simpleminded.
17. Chemistry .
a. composed of only one substance or element: a simple substance.
b. not mixed.
18. Botany . not divided into parts: a simple leaf; a simple stem.
19. Zoology . not compound: a simple ascidian.
20. Music . uncompounded or without overtones; single: simple tone.
21. Grammar . having only the head without modifying elements included: The simple subject of “The dappled pony gazed over the fence” is “pony.” Compare complete ( def. 5 ) .
22. (of a verb tense) consisting of a main verb with no auxiliaries, as takes (simple present) or stood (simple past) ( opposed to compound).
23. Mathematics . linear ( def. 7 ) .
24. Optics . (of a lens) having two optical surfaces only.
–noun
25. an ignorant, foolish, or gullible person.
26. something simple, unmixed, or uncompounded.
27. simples, Textiles . cords for controlling the warp threads in forming the shed on draw-looms.
28. a person of humble origins; commoner.
29. an herb or other plant used for medicinal purposes: country simples.
After a year of possibilities, simple was all I wanted. For the most part, I think I nailed at least one aspect of the word.
The word for 2012 was Present: pres·ent /ˈprɛzənt/ adjective
1. being, existing, or occurring at this time or now; current
For me, being present is a challenge. I am always thinking ahead for what is the next this or that and have a hard time being still. I will continue to work at this. I'm sure by the time I am a grandparent many many many many years from now--I will have mastered Present.
So a very short review drawn out long to build anticipation for the New Year and a New Word. My word for 2013 is: (wait for it) . . .
My first word choice was Wassail: (wŏs'əl, wŏ-sāl') n. 1) A salutation or toast given in drinking some one's health or as an expression of goodwill at a festivity. 2) The drink used in such toasting, commonly ale or wine spiced with roasted apples and sugar. 3) A festivity characterized by much drinking.v., -sailed, -sail·ing, -sails.v.tr. To drink to the health of; toast.
v.intr. To engage in or drink a wassail.
[Middle English, contraction of wæshæil, be healthy, from Old Norse ves heill : ves, imperative sing. of vera, to be + heill, healthy.]
I did not spend the year drunk--I used the word as a motivator to celebrate life. To enjoy. To live. In heath and festivity. I still love this word.
Year two was the year of Possibility : (ps-bl-t) n. pl. pos·si·bil·i·ties 1. The fact or state of being possible. 2. Something that is possible. 3. possibilities Potentiality for favorable or interesting results.
This was a lesson in learning how big one small word can be. It was a year when the possibility of anything could (positive or negative) could happen. What a growing year it turned into.
Simple: /ˈsɪmpəl/ [sim-puhl] Show IPA
adjective, -pler, -plest, noun
–adjective
1. easy to understand, deal with, use, etc.: a simple matter; simple tools.
2. not elaborate or artificial; plain: a simple style.
3. not ornate or luxurious; unadorned: a simple gown.
4. unaffected; unassuming; modest: a simple manner.
5. not complicated: a simple design.
6. not complex or compound; single.
7. occurring or considered alone; mere; bare: the simple truth; a simple fact.
8. free of deceit or guile; sincere; unconditional: a frank, simple answer.
9. common or ordinary: a simple soldier.
10. not grand or sophisticated; unpretentious: a simple way of life.
11. humble or lowly: simple folk.
12. inconsequential or rudimentary.
13. unlearned; ignorant.
14. lacking mental acuteness or sense: a simple way of thinking.
15. unsophisticated; naive; credulous.
16. simpleminded.
17. Chemistry .
a. composed of only one substance or element: a simple substance.
b. not mixed.
18. Botany . not divided into parts: a simple leaf; a simple stem.
19. Zoology . not compound: a simple ascidian.
20. Music . uncompounded or without overtones; single: simple tone.
21. Grammar . having only the head without modifying elements included: The simple subject of “The dappled pony gazed over the fence” is “pony.” Compare complete ( def. 5 ) .
22. (of a verb tense) consisting of a main verb with no auxiliaries, as takes (simple present) or stood (simple past) ( opposed to compound).
23. Mathematics . linear ( def. 7 ) .
24. Optics . (of a lens) having two optical surfaces only.
–noun
25. an ignorant, foolish, or gullible person.
26. something simple, unmixed, or uncompounded.
27. simples, Textiles . cords for controlling the warp threads in forming the shed on draw-looms.
28. a person of humble origins; commoner.
29. an herb or other plant used for medicinal purposes: country simples.
After a year of possibilities, simple was all I wanted. For the most part, I think I nailed at least one aspect of the word.
The word for 2012 was Present: pres·ent /ˈprɛzənt/ adjective
1. being, existing, or occurring at this time or now; current
For me, being present is a challenge. I am always thinking ahead for what is the next this or that and have a hard time being still. I will continue to work at this. I'm sure by the time I am a grandparent many many many many years from now--I will have mastered Present.
So a very short review drawn out long to build anticipation for the New Year and a New Word. My word for 2013 is: (wait for it) . . .
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